Lomi Clinic Community Courses

Mindfulness Meditation
EVENING Meditation for the body, heart and mind
534 B Street in Santa Rosa

Thursday Evenings 7:00–8:30 pm with Thomas Pope, MFT

Mindfulness is a practice of simply being awake in the present moment to the experience of life as it occurs, anchoring attention through awareness of breath and body, and bringing an attitude of curiosity, compassion, and acceptance to whatever arises. From ancient times, spiritual and healing traditions around the world have taught the value of living with this kind of presence. Today modern science, medicine and psychology are beginning to understand its importance in promoting health and living a satisfying life.

These evenings of mindfulness are offered for both beginners and seasoned meditators.

Fee by Donation. Any amount will be gratefully received.

To inquire: (707) 579-0465 Ext. 225

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