Thursday Night Meditation
with Thomas Pope, MFT
Evening Meditation for the Body, Heart, and Mind
In-person and Zoom options
Thursday Evenings 6:30–8:00 pm
Mindfulness is a practice of simply being awake in the present moment to the experience of life as it occurs, anchoring attention through awareness of breath and body and bringing an attitude of curiosity, compassion, and acceptance to whatever arises. From ancient times, spiritual and healing traditions around the world have taught the value of living with this kind of presence. Today modern science, medicine, and psychology are beginning to understand its importance in promoting health and living a satisfying life.
These evenings of mindfulness are offered for both beginners and seasoned meditators.
Fee by Donation. Any amount will be gratefully received.
To inquire: 707.579.0465 Ext. 225 or email email@example.com.
Group Therapy -
Authentic Relating - Finding Your Rhythm
with Rudolph Tescallo, AMFT
Who: Adults Ages 18 and Up
What: A Group Process to explore and deepen understanding of self in relationship to others.
When/Where: Starting Wednesday, March 22, 2023, continuing for 10 weeks on Wednesdays from 6:30 pm - 8:00 pm (In-Person) at the Lomi Clinic located in Downtown Santa Rosa in a large, comfortable room with couches, chairs, and cushions.
Cost: $50 per session (sliding scale available if needed)
This short-term group is meant for those longing to connect with others more deeply than surface day-to-day interactions. Maybe you are impacted by barriers of the pandemic, a busy work life, or general feelings of isolation. You will learn skills to communicate and deepen your understanding of how to relate to other members of your community. Together we will practice mindfulness and body-based techniques led by a somatically trained therapist as a core focus of the group.
For an interview or more detailed information contact Rudy.
Facilitator: Rudolph Tescallo, AMFT #133505 (707) 582-0443 ~ RCTSomatics@gmail.com
Supervisor: Kitty Chelton, LMFT #30322
Lomi Psychotherapy Clinic Address: 320 10th Street, Santa Rosa, CA 95401